Giving up Cigarette Smoking ? It Has Never ... - Health & Fitness Blog

There is great news for cigarette smokers who would like to stop smoking. Quitting cigarette smoking is a lot easier right now than it has ever been with some brand new smoking cessation solutions that?ve become available in recent times. The days of fighting to stop cigarette smoking could very well be over for you if you?re willing to investigate newer and more effective choices.

For the most part people who smoke who looking to break their habit fall principally into one of two groups: the ?cold turkey? group, and the NRT group. The ?cold turkey? group consists of smokers whom attempt to quit smoking by themselves with no type of assistance whatsoever. Now, it?s possible to give up smoking ?cold turkey? although your probability of being successful on your very first try are slim to none. Many people who do find a way to stop ?cold turkey? achieve this only after many tries.

The NRT group may attempt to find some help to stop smoking cigarettes. NRT represents Nicotine Replacement Therapy and NRT smoking cessation products concentrate on minimizing our body?s withdrawal from nicotine. NRTs include such well known smoking cessation help as the patch and nicotine gum. Once again, folks that make use of NRTs to quit smoking cigarettes do meet with some success however the rate of success is still fairly low. This is largely for the reason that NRTs focus on breaking the physical addiction to nicotine and do not target the much stronger habit that smoking brings about.

The truth is cigarette smoking is really a dual addiction; it consists not just of the body?s physical dependence on nicotine but the stronger psychological dependence on cigarettes. If you attempt quitting cigarette smoking by attempting to overcome the physical dependancy you?ll still leave behind the powerful psychological cravings to smoke. So even if you manage to quit smoking using an NRT you may not stop for long or never be secure being a non-smoker since the need to light up is always on your mind.

However, there is still another group of ex-smokers made up of those who are at ease living smoke-free lives because they utilized a smoking cessation technique that entirely eliminated the cravings to smoke from their minds. This group used hypnotherapy to help break up the psychological dependence on cigarette smoking.

And there is today a much more effective kind of hypnotherapy available to cigarette smokers to make their transition to being smoke-free easier than ever. It is known as NLP, or Neuro Linguistic Programming. NLP is a therapy that fuses today?s technology with conventional hypnotherapy to make a quitting smoking method which makes quitting cigarette smoking easy and very effective.

Using NLP, all a smoker needs to do is listen to a specifically prepared audio recording to have the urges to smoke cigarettes totally wiped away from their subconscious. NLP is a lot more powerful than traditional hypnotherapy and it?s also easier too because there?s no need to try and locate a trustworthy therapist to administer hypnotherapy. Just listen to an audio recording and quitting cigarette smoking is easy as the urges to smoke melt away.

Related posts:

1. A Healthier Alternative To Smoking: Electronic Cigarettes
2. Smoking during pregnancy ? You can easily Quit Smoking During Pregnancy with this Method
3. Beat Your Reliance On Nicotine With The Aid Of Smoking Cessation Products
4. Quit smoking with Hypnosis for Quick Benefits
5. Why The E Cigarettes Are More effective Than The Standard Ones

Source: http://prelco.net/general/giving-up-cigarette-smoking-it-has-never-been-easier-to-give-up-cigarettes/

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